quick and healthy dinner recipes for two Christmas party drinks recipes and ideas
Looking for some healthy and low-effort dinner ideas? Look no further! We’ve curated a list of delicious and nutritious meals that are perfect for anyone who wants to eat well while also saving time and effort in the kitchen. Check out our favorite dinner recipes below and get ready to enjoy some seriously satisfying meals!
First up, we have a mouth-watering dish that’s sure to satisfy your cravings without weighing you down. This delicious recipe features succulent chicken breast coated in a crispy breadcrumb mixture, and served alongside a tasty side of roasted vegetables. To get the full recipe for this easy and healthy meal, simply scroll down to the next section.
Next on the menu is a nutritious and filling dinner that’s perfect for one or two people. This recipe features wholesome ingredients like brown rice, fresh vegetables, and lean protein, making it a great choice for anyone who wants to stay on track with their healthy eating goals. To learn how to make this easy and delicious meal, just keep reading!
If you’re looking for a tasty and satisfying vegetarian dinner option, our next recipe is sure to fit the bill. This dish features roasted sweet potatoes stuffed with a flavorful mixture of black beans, spices, and cheese, and topped off with a sprinkle of fresh cilantro for an extra burst of flavor. Want to try making this delicious dish at home? Check out the recipe below!
Last but not least, we have a healthy and satisfying dinner that’s perfect for busy nights when you don’t have time to cook. This recipe features simple and nutritious ingredients like fresh spinach, protein-rich quinoa, and tender chicken breast, all tossed together in a tasty homemade dressing. To get the full recipe for this easy and delicious meal, just keep scrolling down!
Chicken and Roasted Vegetables
Ingredients:
– 4 boneless, skinless chicken breast
– 2 cups panko breadcrumbs
– 2 tsp garlic powder
– 1 tsp paprika
– Salt and pepper to taste
– 2 tbsp olive oil
– 2 cups broccoli florets
– 2 cups cherry tomatoes
– 1 red onion, sliced
– 1/4 cup parmesan cheese, grated
Instructions:
1. Preheat oven to 425 degrees F.
2. In a large bowl, combine breadcrumbs, garlic powder, paprika, salt, and pepper.
3. Dip chicken into breadcrumb mixture until evenly coated.
4. Place chicken on baking sheet and bake for 20-25 minutes, or until golden brown and cooked through.
5. Meanwhile, in a separate bowl, toss vegetables with olive oil and season with salt and pepper.
6. Add vegetables to the baking sheet around the chicken and sprinkle with parmesan cheese.
7. Bake for an additional 10-15 minutes, or until vegetables are tender and lightly browned.
Brown Rice Bowls
Ingredients:
– 1 cup brown rice
– 1 can black beans, drained and rinsed
– 1 red bell pepper, diced
– ½ red onion, diced
– 1 avocado, diced
– 1 lime, juiced
– Salt and pepper to taste
Instructions:
1. Cook rice according to package instructions.
2. In a separate bowl, combine black beans, red bell pepper, red onion, avocado, and lime juice.
3. Season with salt and pepper to taste.
4. Serve rice in bowls, topped with black bean mixture.
Sweet Potato and Black Bean Stuffed
Ingredients:
– 4 small sweet potatoes
– 1 can black beans, drained and rinsed
– 2 tsp chili powder
– 1 tsp garlic powder
– 1/2 tsp cumin
– 1/2 tsp smoked paprika
– 1/4 tsp salt
– 1/4 tsp black pepper
– 1 cup pepper jack cheese, shredded
– Fresh cilantro, chopped
Instructions:
1. Preheat oven to 400 degrees F.
2. Pierce each sweet potato several times with a fork and place on baking sheet.
3. Bake for 40-50 minutes, or until tender.
4. While sweet potatoes are baking, in a separate bowl, combine black beans, chili powder, garlic powder, cumin, smoked paprika, salt, and pepper.
5. Mash sweet potatoes with a fork and scoop out a small part of the center.
6. Divide black bean mixture and cheese evenly among the sweet potato halves.
7. Return potatoes to the oven and bake for an additional 10-15 minutes or until cheese is melted and bubbly.
8. Top with fresh cilantro before serving.
Chicken, Quinoa, and Spinach Salad
Ingredients:
– 4 boneless, skinless chicken breast
– 1 cup uncooked quinoa
– 2 cups chicken broth
– 3 cups fresh spinach, chopped
– 1 red onion, thinly sliced
– 1/4 cup balsamic vinegar
– 1/4 cup olive oil
– 1 tbsp honey
– 1 tsp Dijon mustard
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425 degrees F.
2. Season chicken breast with salt and pepper to taste.
3. Place chicken on baking sheet and bake for 20-25 minutes, until cooked through.
4. While chicken is baking, in a separate pot, bring quinoa and chicken broth to a boil.
5. Cover, reduce heat to low and simmer for 15-20 minutes, or until quinoa is tender and liquid has been absorbed.
6. In a separate bowl, whisk together balsamic vinegar, olive oil, honey, and Dijon mustard.
7. Season dressing with salt and pepper to taste.
8. Assemble salad by layering quinoa, spinach, red onion, and chicken.
9. Drizzle dressing over the top and serve immediately.
Which one of these healthy, low-effort meals will you try first? Let us know in the comments below!
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