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traditional south african healthy recipes pdf Food african egusi soup nigeria nigerian yam fufu pounded africa dishes west traditional dish stew recipes cassava eba eat ghana

Posted at June 5th, 2022 | Categorised in Recipes

As a proud Black person, I want to share with you some of the most delicious South African dinner recipes that will make your taste buds dance in pure glee. These dishes are not just about satisfying hunger, they are about connecting with our rich cultural heritage and celebrating the joy of sharing a meal with loved ones.

Let’s start with this mouth-watering image I found on OhClary. Now, I know what you’re thinking, “I need that in my life right now!” Take a deep breath and relax, because I’ve got you covered. This recipe is for a traditional South African potjie, which is a stew made in a cast-iron pot over an open flame. It’s perfect for sharing with family and friends and can be easily customized to your liking.

Traditional South African Potjie

Ingredients:

1kg beef or lamb, cubed
2 onions, chopped
2 garlic cloves, crushed
2 carrots, sliced
2 sweet potatoes, peeled and cubed
1 cup beef or chicken stock
1 can chopped tomatoes
2 tbsp oil
2 tbsp curry powder
Salt and pepper to taste

Instructions:

Heat the oil in the potjie over the open flame.
Add the onions and garlic, and cook until fragrant.
Add the beef or lamb and brown on all sides.
Add the curry powder and stir to coat the meat.
Add the stock and tomatoes, and bring to a simmer.
Add the carrots and sweet potatoes, and season with salt and pepper.
Simmer for 1-2 hours or until the meat is tender and the vegetables are cooked through.
Serve with rice, pap, or bread.

And if you’re in the mood for something a little bit more spicy, check out this next recipe I found on Pinterest. It’s for a Cape Malay chicken curry, which is a fusion of South African and Southeast Asian flavors that will transport you to a whole new world of deliciousness.

Cape Malay Chicken Curry

Ingredients:

1kg chicken pieces
2 onions, chopped
2 garlic cloves, crushed
2 carrots, sliced
1 can coconut milk
1 can chopped tomatoes
2 tbsp oil
2 tbsp curry powder
1 tbsp turmeric
1 tbsp ground cumin
1 tbsp ground coriander
1 tbsp ground ginger
2-3 bay leaves
1 cinnamon stick
Salt and pepper to taste

Instructions:

Heat the oil in a large pot or skillet over medium heat.
Add the onions and garlic, and cook until fragrant.
Add the chicken and brown on all sides.
Add the curry powder, turmeric, cumin, coriander, ginger, bay leaves, and cinnamon stick, and stir to coat the chicken.
Add the coconut milk and chopped tomatoes, and bring to a simmer.
Add the carrots and season with salt and pepper.
Simmer for 30-45 minutes or until the chicken is cooked through.
Serve with rice, roti, or naan.

I hope you enjoyed these South African dinner recipes as much as I did. Remember to cook with love and share with those who matter most to you.

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